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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Role of Perception in Perception

We often call it perceived exertion, you know, like the Borg scale. And we can use it both acutely and as a more general way of looking at our training sessions. So I'm never going to depend 100% on one measure, like heart rate variability. There's no one variable that I would feel comfortable saying that's your magic monitor value.

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