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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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The Role of Perception in Perception

We often call it perceived exertion, you know, like the Borg scale. And we can use it both acutely and as a more general way of looking at our training sessions. So I'm never going to depend 100% on one measure, like heart rate variability. There's no one variable that I would feel comfortable saying that's your magic monitor value.

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