Getting Good at Life Through Meditation | Emily Fletcher
SuperLife with Darin Olien
00:00
Mindfulness and Meditation - What's the Difference?
Less than one per cent of the world's population is monastic by nature. So if you're not a monk and you're trying to do monk meditation, you're going to feel like you're failing pretty quickly. This style of meditation is all about rid of your stress from the past. And we know that because your heart rate slows, your body temperature cools and everything just slows down. When you create order in your body, this lifetime of stress that we have stored in our cellular memory can start to come up and out. We use mindfulness as an appetizer - it's good at creating a state change. But we aziba use that as the warm up to the main course
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