HYDRATE with Tracy Duhs cover image

66. Chris Duffin: Life Lessons on Strength, Vision, and Resilience from a World-class Powerlifter

HYDRATE with Tracy Duhs

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Is Your Hydration Getting in the Way?

hydrateon is absolutely powerful. It's where all this stuff comes in to really pull those fluids into the muscle, which is actually going to reduce the level of fluids that are under this, under the skin. And more of that kind of browned, soft, you know, look that one may have, specially around the belly and stuff. You could be hydrated in those areas, but your hydration isn’t in the right areas, yes? A lot of people struggle with that, where they like gas and dispiosis, and theyire good and water isn't able to do its jobabsolutely. Making sure that you've got,. you know, those, you know

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