2min chapter

Dear Headspace cover image

Handling Difficult Conversations, with Kessonga

Dear Headspace

CHAPTER

The Power of Consistent Practice

I think we can make some assumptions that he does have a practice since he was like, how do I bring mindful thinking into the conversation? Yeah. It's just bringing up the analogy again with the athletes. You know, like looking at the playoffs now, right? The NBA players. And it's like, why don't you just make that layup? Right. So why do these athletes practice day in day out so that muscle memory is there?"

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