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How To Keep Jealousy From Derailing Your Life

Getting Better with Jonathan Van Ness

CHAPTER

Understanding Jealousy: A Path to Self-Reflection

This chapter explores the multifaceted emotion of jealousy, particularly in relationships and competitive environments. It encourages a reframing of jealousy as a potential teacher, urging self-reflection and communication to manage feelings without disrupting personal connections. The discussion further emphasizes acknowledging these emotions rather than stigmatizing them, promoting internal fulfillment over external validation.

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