Transforming Fitness Identities

This chapter explores the journey of clients shifting their perception from 'not gym people' to embracing fitness as part of their identity. Through discussions on habit formation, environmental design, and personal motivation strategies, they highlight the psychological benefits of consistent gym attendance and strength training. The emphasis is on finding enjoyment in fitness and the lasting impact it can have on mental and emotional well-being.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

We think fitness is about the body. But in truth, it begins in the story we tell ourselves.

In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity.

Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Jake suggests, is in designing new defaults. Defaults where exercise becomes an act of self-kindness, food choices become votes for the person you want to be, and consistency becomes less a grind and more a groove.

Fitness then stops being a task and starts becoming a story of who you are becoming.

Three Takeaways:

The differences between female and male beliefs around exercise
How environments shape habits more than willpower does

The top 3 mistakes people make when getting fit

TRY BEYOND FITNESS FOR FREE

Online fitness coaching from anywhere in the world.

One month trial - ⁠https://beyondfitnesstraining.coach/fitness-strategy-call-podcast⁠

---

COMPETITION - 2 months of free coaching

Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email

growthmindsetpocast (@) gmail.com

NEW SHOW - How to Change the World: The History & Future of Innovation

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

Found on all major podcast players:

Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠