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4min chapter
Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Nutrition Strategies for Elite Endurance Performance
This chapter explores the pivotal role of nutrition in the Breaking2 project, focusing on the significance of carbohydrates, hydration, and supplementation. It highlights strategies to optimize athletes' performance through effective glycogen management and key nutrients.
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