The Instagram Fitness Model Is a Hawaiian Cowboy

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Jesse: We're watching the family was watching a movie on Netflix. It's a kids movie called, Binding Oana. And it turns out this guy is an Instagram fitness model because my son was like, where have I seen him before? Jesse: If you're going to play ghost and movies or whatever of like Hawaiian warriors, like yeah, that's what you should do. That's all you're doing. Like your job is to get in really good shape. He says he saved with his Henson razor just a couple hours before it is one of his favorite things ever.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

DEEP DIVE: How well are you living? [11:14]

- How do you track deep life habits? [28:07]
- How do I become more social? (Bonus: How does Cal avoid being killed by Jocko?) [34:15]
- How do I distill essential ideas from complex topics? [46:13]
- How does Cal research his articles? [53:49]
- Should I get a Deep Life tattoo? [59:41]

THREE INTERESTING THINGS:

- Guillermo Del Toro Bought a Second House to Boost his Creativity [1:13:33]
kpcc.org/show/the-frame/2016-07-22/bleak-house-a-tour-inside-guillermo-del-toros-creative-man-cave

- Kary Mullis’s Nobel-Winning Moment of Insight [1:19:56]
nobelprize.org/prizes/chemistry/1993/mullis/lecture/

- Charles Dickens Wrote “A Christmas Carol” on Foot [1:22:38]

Thanks to our Sponsors:

stamps.com/deep
grammarly.com/deep
hensonshaving.com/cal
mybodytutor.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.