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Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Huberman Lab

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The Light-Mental Health Connection

This chapter examines the vital impact of light exposure on mental health, detailing how specific light stimuli influence circadian rhythms and overall well-being. It highlights the importance of both bright light exposure during the day and darkness at night for maintaining mental health, supported by recent research findings. The discussion emphasizes the need for intentional light management, especially in modern indoor lifestyles, to enhance mood and sleep quality.

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