How to Deal With Criticism

i remember reading somewhere that four common triggers for smokers are stress boredom hunger and tiredness the cigarette fills in time and it takes the edge off uncomfortable feelings. i got to thinking about this the other day when i was chatting with somebody about their experiences of you know using websites and apps to try to meet somebody. A lot of people do use things like the dating websites and apps as a means of collecting attention but also to provide just a distraction from themselves.