4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Perfection of Script for Self Defeat

Cioni: I wrote an article called the perfection of script for self defeat. In it, i told him to schedule activities for pleasure, learning and personal growth,. Afterwards, write down the actual satisfaction, but also put how perfectly you you did each activity. He said he suddenly saw that his perfectionism was like a prison in which he'd been living. Cioni: Anday, i just transformed his his value system and finally broke his depression that life is like a banquet.

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