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#1635 - Katie Spotz
The Joe Rogan Experience
Hydration Challenges During Intense Training and Humorous Anecdote
Exploring the difficulties of staying hydrated during intense workouts like hot yoga and Ironman training, emphasizing the significance of electrolyte supplements like Liquid IV. Personal anecdotes, such as a comical story about a child consuming excessive water, add a relatable touch to the discussion.
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