418: The Ultimate Guide To A Toxin Free Home, Body & Life (Part One) | Melissa & Nick
The Melissa Ambrosini Show
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What Are Amino Acids?
iam so hesitant to ever recommend a supplement, because i think we should always focus on whole foods. If you just eat a very balanced plant base diet, or plantcentric diet, and youre gtting enough calories, you're going to get all the mino acids you need over a period of time. There are nine essential amino acids our body doesn't make, that we have to get from somewhere else, ok? And weud get them im our food. Doctor jon laurence coming on the show soon - which is super exciting.
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