Minerals 101
Are You Menstrual?
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What Are the Most Important Macro Minerals?
The first level minerals are calcium, magnesium, sodium, and potassium. To make sure that you are getting enough calcium in your diet, we'd always recommend good quality dairy. We also like eggshell powder, bone broth is a really great source of calcium. And one thing to consider is I know we're going to talk about her testing next time.
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