How to Deal With Thoughts

If you are sitting trying to meditate, but you're imagining things a at, doesn't matter what it ist. That is not meditation at all. The most common way is to be inside the thought, looking out through the thought. It's like there's a little yu inside your brain that is thinking this staff and you, and you essentially think that that is you. So fostering imagination, creativity, is awesome, but it is not meditation, not at all.