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Moving Your Way Through Cancer with Dr. Kathryn Schmitz
Inquiring Minds
Slowly Progressive Strength Training
resistance training would be a progressive resistance training. So you would start with light weight, so you would be doing typical upper body weight training. Exercise is like a chest press or a rolling exercise for your back or shoulders or viceps or triceps. And you may do it with very light weights to begin with. And in a couple of weeks, assuing you don't have any symptom changes, you increase the weights. A couple o weeks later, assuming your symptoms don't change, you keep increasing yor weights. And you keep doing that for six months. The whole idea behind it is that by six months into this kind of programme, your lemphatic system has been re routed
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