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How Ketones Support the Aging Brain & Psychiatric Meds disrupt brain energy - Dr. Stephen Cunnane

Metabolic Mind

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Exploring Dietary Changes for Enhanced Metabolic Health in Retirement

This chapter explores how altering dietary habits, specifically lowering carbs and increasing fats and proteins, can benefit the metabolic health and strength of older adults. It also addresses the importance of appealing meal plans for retirees and the challenges faced in providing healthier options in retirement facilities.

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