4min chapter

The Science of Success cover image

Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz

The Science of Success

CHAPTER

Your Thoughts Matter

If you're stuck in a cycle of self sabotage, the first place to start is what are my belief structures? How are my emotions impacting this? And how can i start to unpack these things so that i can create a path to move forward? We live in a culture now ithink people are beginning to understand, oh, your thoughts matter. Your thoughts create your reality. Indeed they do. But there are mediators. And i really believe that the mediator thati your emotion is the main mediator, and that's really what matters. It absolutely can feel like youre stuck, but no one's. You're always in a process of change. The question is

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