Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz
The Science of Success
Your Thoughts Matter
If you're stuck in a cycle of self sabotage, the first place to start is what are my belief structures? How are my emotions impacting this? And how can i start to unpack these things so that i can create a path to move forward? We live in a culture now ithink people are beginning to understand, oh, your thoughts matter. Your thoughts create your reality. Indeed they do. But there are mediators. And i really believe that the mediator thati your emotion is the main mediator, and that's really what matters. It absolutely can feel like youre stuck, but no one's. You're always in a process of change. The question is
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