AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Dr Emma Hepburn (Replay): How To Have A Happy Brain
Ctrl Alt Delete
Is Your Work Life Fit in With Your Values?
Mental health is being really in touch with what your values are. It's not just about feeling good all the time, it's also about having meaning and purpose. And you get that by living in line or taking action in line with them. I think we compare our whole subjective experience to this tiny little snippet of the tip of the iceberg. So it's a totally invalid comparison. Those meanings we draw are about ourselves or about the other person that are totally invalid because it's not a like for like comparison. You can get carried away sometimes with like a shiny opportunity, but I'm really trying to just root myself in.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode