The Mind Training

During mind training, the default seems to be that the person is making the decision. The frustration arises when you can see a thought but still seem to be plugged into it. Sanoin baa a dosnte satia, because you feel the need for a change of mind. Eanteintene o aroses capetetena persona asitlasiso. These arete the subtltisos mind training. O s te so as stelasaeao.