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Breaking A World Record Training Just 1-Hour A Day

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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The Gravity of a Threshold Session

The world record holder does a forty, five minute threshold effort every week for up to 12 months. Vesy covert interrupted that but we just spoke on the podcast last week about how cruelling a threshold session is and how you probably can't do it. We can. The person that can do it is you, and that's why you're a world record holderand and the get the gravity of the event again. Yo've really just high lihting.

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