The Relationship Between Culture and Conflict

If you create a culture that allows the somatic softening, then conflict doesn't feel so so jarring. It feels like almost like a martial art's practice for for our emotional bodies. So if you tighten, you're going to feel it, and you're more ligable to break than if you can kind of move with it. And so you don't drowne in it, or get ike caught in the undertow of it,. That kind of emotional flooding that can happen sometimes.