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18min chapter
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman Lab
Understanding Emotional Intelligence: Beyond Labels
This chapter explores the multifaceted nature of emotional intelligence, emphasizing the RULER framework that includes skills such as recognizing and regulating emotions. It highlights the evolution of emotional intelligence assessments and the role of both self-awareness and interpersonal awareness in effective emotional communication. Through personal anecdotes and discussions, the chapter illustrates the significance of understanding the origins of emotions and the nuanced differences between feelings like disappointment and anger.
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