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4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

The Mel Robbins Podcast

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Exploring the Healing Power of Sound Frequencies

This chapter examines the effects of sound frequencies like binaural beats and solfeggio tones on the brain and emotions. It combines scientific insights and personal stories to illustrate how music can foster calmness and healing, providing practical ways to integrate sound therapies into everyday life.

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