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#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
LEVELS – A Whole New Level
The Power of Protein and Metabolic Health
This chapter explores the critical role of protein in preventing muscle loss and managing metabolic health, particularly through its interaction with exercise. It also covers the effects of macronutrients on blood sugar levels, sharing personal insights on dietary choices and the importance of healthy fats.
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