463: Navigating Relationship Anxiety
Relationship Advice
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Understanding and Healing Anxious Attachment Patterns
The chapter explores personal experiences related to anxious attachment patterns stemming from childhood trauma and nervous system dysregulation, including issues like codependency and fear of abandonment. It emphasizes the importance of recognizing triggers and reactions in relationships, highlighting the physical and emotional impacts of dysregulation and self-abandonment. The discussion revolves around self-love, self-care, and the significance of self-reparenting in breaking patterns of anxious attachment and fostering healthier relationships.
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