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Conversations with Tom | Rachel Hollis Reveals How 2020 Will Awaken Strength You Never Knew You Had

Tom Bilyeu's Impact Theory

CHAPTER

Empowerment through Adaptogens and Mindfulness

This chapter explores the transformative effects of adaptogens, especially holy basil, on stress and anxiety, while linking these benefits to personal experiences and meditation practices. It emphasizes the importance of establishing personal rules for mental well-being and productivity, particularly for female entrepreneurs facing societal challenges. The discussion also highlights the significance of sharing success stories and overcoming traditional expectations to empower women in leadership roles.

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