
What I learned from walking 15,000 steps per day (Reissue)
Get-Fit Guy
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The Journey of the 10,000 Step Concept and Personal Insights
This chapter delves into the invention of the 10,000 steps per day goal by a Japanese researcher in 1965 and its health implications. It presents the benefits of walking compared to more strenuous exercises, alongside the speaker's personal journey to find an ideal step count for wellness.
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