Is There a Way to Fortify?

My guest today is naturopathic doctor and author Dr.Trevor Cates. Dr. Cates' own journey to healing hormone and skin issues created a deep interest in helping others. With her latest book out, 'The Natural Beauty Reset,' we talk all about men's and women's hormones, mood, skin, energy, weight management and weight loss, sleep, libido and some of the hormone basics.

Dr. Cates discusses things we can do to support our health and some of the challenges we experience during puberty, after childbirth, and middle age. We can't fight the fact that we live in a world with toxins but what are some of the things we can do to support our health and immune system to manage our environment.

Enjoy

Timestamps:

• Hormones [00:05:26]
• Hormones During Puberty [00:08:30]
• Genetics and Lifestyle [00:09:43]
• Lifestyle Support for Teenagers [00:12:37]
• Sugar and Processed Foods [00:14:18]
• Menstrual Cycle During Puberty [00:20:03]
• Hormone-Disruptive Chemicals [00:22:20]
• Detoxifying [00:29:07]
• On Organic Foods [00:31:15]
• Supplementation [00:33:20]
• Dealing with Skin Health Issues [00:36:40]
• Gut Health and Hormone Relationship [00:41:31]
• Probiotics on Skin [00:44:58]
• Aging in Women: Hormonal Birth Control [00:49:25]
• Aging in Women: Weight Gain [00:57:46]
• Hormones in Animal Protein [01:00:27]
• Is Milk Good for You? [01:01:50]
• Detoxification for Pre-menopausal and Perimenopausal Stage [01:06:15]
• Baseline Tests for Checking Hormones [01:09:42]
• Bioidentical Hormone Therapy [01:14:29]
• Hormone Health Support [01:16:33]
• Testosterone in Men [01:18:17]
• Pregnancy [01:26:05]
• Hormonal Headaches Before Menstruation [01:32:58]
• Libido: A Signal of Good Health [01:38:20]
• Seven-Day Resets [01:42:37]
• Reminders from Dr. Cates [01:47:35]

Connect with Dr. Cates

Books : Clean Skin from Within

Natural Beauty Reset

Website: TheSpaDr

Instagram: @thespadr

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For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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