AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
WHOOP Podcast
How Do You Think About Feeding and Fasting?
Eating in a kind of eight to ten our window seems to be optimal. And then we're fasting the other the other hours. I actually was eating, you know, more than 12 hours a day because i would get home late and work out late. There's not necessarily one diet that i recommend. We all have different environmental tors and backgrounds and genetics. But there are certain genetic variations that can point us in one direction or another as an individual. So just because they don't like lots of saturated fat doesn't mean those people shouldn't try it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode