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chaotic life update: intrusive body-image thoughts + bridal party tips + simulation theory?!

Real Pod

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How to Deal With Body Image and Food Thoughts

"I have been experiencing more body image and food thoughts, like not the great ones, the toxic diet culture voice ones recently," she says. "So I recognize I'm kind of starting to spiral in my mind and this is not like me." She adds that her binge eating mind is really triggered and fueled by secrecy.

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