Huberman Lab cover image

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Huberman Lab

00:00

Navigating Choices and Boundaries

This chapter explores the challenges of making choices that honor personal integrity while addressing the complexities of codependency and emotional energy exchange. The speakers share insights on setting boundaries, practicing tough love, and the importance of self-awareness in relationships. Through personal anecdotes and metaphorical examples, they emphasize the distinction between authentic love and enabling behaviors, advocating for personal well-being amid societal pressures.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app