Brains and Gains with Dr. David Maconi cover image

Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation

Brains and Gains with Dr. David Maconi

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High-dose creatine experience and safety

Mario explains his experiment increasing creatine to 10–20 g/day, reporting improved mental energy, gym performance, and plans for bloodwork.

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