Good sleep leads to less stress, which then leads to more good sleep. Natural melatonin 10 milligram gummies made with 99% pure melatonin help you fall asleep faster and stay asleep longer so you get a good night's sleep. Our guest on this episode is Rosemary Watola Trauma, the co-host of the emerging form podcast on creative process or Secret Agents of Change.
In This Episode, You'll Learn:
- Learning to not resist the pain and grief of a terrible loss to find healing
- What it means to trust in life, even when the worst thing comes true
- How poetry embraces life’s greatest paradoxes
- Asking the question “is this the path of love?”
- Using the word “Hello” as a way to greet what’s going on within her
- How to embrace the unknown and cultivate trust during life's unpredictable moments
- Learning to boost personal growth and mindfulness with the help of powerful mantras
- How to can unlock potential for inner change by embracing curiosity and openness
- Ways to leverage life's triggers as opportunities for self-discovery and introspection
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