When Can I Start Training My Kids? When Is It Safe?

Starting lifting weights at 12 and, uh, or 13 in high school was a big deal. There's not many things that give you a real time objective to see if something is working. You always have that experience to draw from when you don't know how to do something. It's just where am I right now? Little bit of progress, a little bit more progress,. That success builds on itself.

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