Cognitive Behavioral Therapy - You Can Shift Your Spotlight Around the Semantic Network

A lot of guys talk about how they feel like total shit, which is a really bad place to be in. You can shift your spotlight around the semantic network and find all these other things start to become active. If you're terrible with women, then usually there's quite a bit that's unattractive about them as well. Start by thinking, okay, what I like, name one thing. What's one thing I like about myself? And then move on and move on andmove on and keep changing until you get at least halfway through the list.