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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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Seven Tips to Help You Stop Binge Eating

Exercise and particularly strength training has been shown to boost self-esteem. People who drink 17 ounces of water before eating food consumed about 13% fewer calories than those who drank nothing. And some people might need a gallon or even more per day depending on how much they're sweating.

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