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1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist

Optimal Health Daily - Fitness and Nutrition

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14 Easy and Sneaky Ways to Exercise for Busy People

You don't have to spend a lot of time in the gym to stay fit and healthy. If you incorporate exercise into your everyday activities, you can get similar health benefits. Remember to go at your own pace and listen to your body. Don't let these setbacks discourage you. Focus on being consistent rather than how much you can accomplish in a day.

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