The Dr. John Delony Show cover image

Building a Non-Anxious Life

The Dr. John Delony Show

00:00

How to Deal With Trauma Responses

Caitlin's own trauma responses are escalating as she adds more kids to the fold. "Trauma disconnects somebody from themselves," says Caitlin, who has trouble feeling and connecting with her emotions. The goal of any sort of therapeutic intervention is to reconnect with yourself; you can't just go crank that stuff out on your own.

Play episode from 31:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app