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1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get More Muscle and Faster Metabolic
The mind set of you know, more work equates to better results is wrong. Your body is trying to become more efficient and it's also trying to adapt to stress. More muscle equates to more, faster metablism. And faster metabolism. For most of human history, was not really advantageous when you were under a lot of stress for the most part. Lots of stress meant you din't hae a lot of food, so your body changes its composition. So we need to get away from the scale so much and rather look at composition. It's not the scale that matters but what your body is made up of.
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