Ep. 22: Optimizing Physiology with Stacy Sims
Endurance Unlimited
00:00
The Effects of Fasting on Hormones
In reading your book I saw some other things and I wasn't sure if it was sex specific so I wanted to ask you about some of those things. You talked a little bit about fasted training and that's very on vogue right now lots of people do have fasted training advise against it in the book saying that if I recall correctly it kind of wreaks havoc on your hormones is that just for women or for men as well? "When we look across the board at fasting the outcomes of facet training in the exercise in particular exercise for a race point of view neither sex benefits"
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