The second you start to develop forward momentum, the mind will actually trick you by sort of telling you, hey, it's not enough. And what your mind is going to tell you is that it has to be all or nothing. If we don't bother with all this crap, what do we end up doing instead? We end up playing video games and watching YouTube. So I'm going to save you all the trouble and we're going to jump right to the end of the movie right now,.
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡
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