Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.

In this episode, 

• Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves. 
• Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships. 
• Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress. 

For more, go to lewishowes.com/1320

Full episodes:

Dr. Nicole LePera - https://link.chtbl.com/1047-pod

Kati Morton - https://link.chtbl.com/1047-pod

Kelly McGonigal - https://link.chtbl.com/1047-pod