The Challenges and Techniques of MMA Striking

This chapter examines the complexities of striking in mixed martial arts, with a focus on the strategic application of head kicks and the planning behind fighters' techniques. It also addresses the physical toll of injuries, discussing personal experiences with conditions such as rhabdomyolysis and the impact of rigorous training on athletes' health. Additionally, the chapter explores issues like weight cutting and evolving safety regulations in the sport, spotlighting the resilience of fighters competing under challenging circumstances.