How to Release Sexual Assault

Julia: I think there's a really easy and quick check in that people can do because we don't build that awareness, right? For me, it's like, oh, I've got tingling in my, my fingers. They're kind of hot. And there's like, an expansion in my chest. So the next thought is like, am I taking too long with this explanation? Like, good. Is there a new thought? And just, that's how we clear the monkey mind. Then we can actually start loving ourselves more.

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