#6 Pain - with Greg Lehman
The Shoulder Physio Podcast
Is There a Relationship Between Graded Exposure and Pain?
Cogna functional therapy is a form of grated exposure. It involves removing safety behaviors, like bracing to make something feel better. The idea is that people think they can only do it one way and so need these safety behaviors in order to avoid pain. But if you're trying to get rid of pain all the time, i think that's a bit of, bit of an issue. I think just doing the feared or avoided task with pain is still a success.
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