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19min chapter
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
The Happiness Lab with Dr. Laurie Santos
Cultivating Happiness for Better Health
Exploring the connection between happiness and overall well-being, this chapter emphasizes the importance of aligning values, finding inner peace, and gaining control for better health outcomes. It delves into the impact of the 'want brain' on happiness and shares a reflective exercise to prioritize important aspects of life for long-term happiness.
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