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How to Help Our Minds Calm Down - with Dr. Don Wood [Episode 122]

LearnDoBecome Radio

CHAPTER

The Biggest Deterrent to Pain

I saw really the things that we would do to avoid pain. I think what you're talking about too is helping us to be more open to the fact that we're human. A lot of people genuinely think everyone else is doing fine and I'm the only one who's suffering with XYZ. But anytime you talk to anyone and talk to them long enough, know them well enough and get below the surface, you start discovering there's just stuff that happens. And it wasn't anybody's fault but as a child they were interpreting things to mean something or it was an atmosphere or condition which may have caused that.

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