Enhancing Sleep During Menopause: The Role of Hormones and Biohacks | 2min snip from LONGEVITY with Nathalie Niddam

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Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

LONGEVITY with Nathalie Niddam

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Enhancing Sleep During Menopause: The Role of Hormones and Biohacks

This chapter explores how menopause affects sleep patterns, focusing on the impact of hormones like progesterone. It offers strategies, including exercise and therapies, to enhance sleep quality during this transitional period.

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Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively.

In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today.

Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Zora Benhamou, Gerontologist:

Website: https://hackmyage.com/

Podcast: Hack My Age

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

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Website: www.NatNiddam.com