1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Optimal Health Daily - Fitness and Nutrition
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How Can I Run Longer and Farer?
Kelgran said that even two to three days a week of running can be enough if you are consistent and maybe more importantly, patient. She explained that starting out too fast on a long distance run is a common mistake. Instead of worrying about pure speed, focus on heart rate or perceived exertion. Train for time rather than speed or distance, and just ay the workout. For a limited time, you can get 25 % off the entire inside tracker store. Just go to inside tracker dot com slash o h d.
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